So many excuses so much time
Ride to Creswick via Mays Rd and Midland Hwy.
Target zone 110/150
Above 6.10 min
Target 1:38.50
Below3.50 min
Logbook Activity
Bike along Midland Hwy to other side of Creswick, pretty windy on way home.
Target zone H/R 110/150
Above 9.0 min
Target 2:05.10
Below 1.20 min
Logbook Activity
Bike via Creswick to Ballarat and return via Dean, came home with a head wind need to go in the other direction on these days
Target H/R 110/150
Above 13.10 min
Target 3:07.10
Below 8.20 min
Logbook Activity
Bike along Midland Hwy past Creswick, first ride on my new road bike a Specialized Roubiax Comp, what a step up from the 14 year old GT mountain bike with slicks it’s all good.
Heart rate target zone 110/150
Above 3.40 min
Target 1:52.50
Below 2.30
Logbook Activity
Bike from Blampied to first roundabout at Ballarat via Midland Hwy. 30+ kmh headwind outbound and -1 apparent temp.
Target zone 110/150
Above 4.30 min
Target 3:32.10
Below 5.40
Logbook Activity
Bike from Glenelg [Adelaide] along Sturt River and then the “Veloway” drowned 3 times and up a 3km climb a test of my improvement for sure.
Target zone 110/150
Above 18.00 min
Target zone 2:37.40
Below 6.20 min
Logbook Activity
Bike ride in Adelaide down Torrens River linear park then along the beach towards Brighton.
Target zone 110/150
Above 1.30
Target 2:17.40
Below 5.10
Logbook Activity
Bike along linear park in Adelaide from Convention centre to ocean and return x 2
Target zone 110/150
Above 1.00 min
Target 2:30.40
Below 10.00
Logbook Activity
Ride on wind trainer level 4, 3rd & 4th on big ring
Target zone 110/150
Above 0.0
Target zone 1:06.30
Below 3.40 min
Logbook Activity
Wind trainer ride watching the Olympic road race on level 4, big ring 3rd, 4th, 5th efforts during add’s thankyou sbs for not having to many add’s
Logbook Activity
Location: Blampied Victoria Australia 3364
My goals are: To be fit for life again My favorite sports include: cycling swimming walking hiking My other favorite activities include: Dirt and road motorbikes, skiing.
