Stretching
Workout:
- Type: Flexibility
- Date: 02/26/2011
- Time: 16:45:00
- Total Time: 00:30:00.00
- Calories: 68
February 26th, 2011
by rhys
February 26th, 2011
by rhysWalk
Walk with Dexter after resistance workout.
Workout:
- Type: Walk
- Date: 02/26/2011
- Time: 16:15:00
- Total Time: 00:30:00.00
- Calories: 93
February 26th, 2011
by rhysResistance workout
2 sets of 15 reps with 5kg, no fitball pushups.
Workout:
- Type: Strength Training
- Date: 02/26/2011
- Time: 15:15:00
- Total Time: 1:00:00.00
- Calories: 306
December 14th, 2010
by rhysRide to Daylesford
Ride to Daylesford hills,hills and more hills.
Target zone 110/150
Above 15.00 min
Target 1:12.40
Below 6.50 min
Workout:
- Type: Cycle
- Date: 12/14/2010
- Time: 13:05:00
- Total Time: 1:32:52.00
- Average Heart rate: 133
- Calories: 505
- Distance: 28.97 km
- Average Speed: 18.72 kmph
- Max Speed: 66.41 kmph
- Average Cadence: 71
September 18th, 2010
by rhysInterval session with Louie
Interval session with Louie on the spin bike at work forgot to start H/R monitor so no data but it was hard work !
Workout:
- Type: Cycle
- Date: 09/18/2010
- Time: 15:45:00
- Total Time: 1:00:00.00
- Calories: 388
September 16th, 2010
by rhysWalk with Penny and the dogs.
Walk from home with Penny and the dogs.
Workout:
- Type: Walk
- Date: 09/16/2010
- Time: 16:40:00
- Total Time: 00:55:58.00
- Calories: 168
- Distance: 4.7 km
- Average Pace: 11:54.29/km
September 11th, 2010
by rhysIndoor cycle with Screens and Louie
Pyramid interval session with Screens and Louie on the spin bike.
Target zone 110/150
Above 11.20 min
Target 53.10 min
Below 1.00 min
Workout:
- Type: Cycle
- Date: 09/11/2010
- Time: 16:00:00
- Total Time: 1:05:00.00
- Average Heart rate: 140
- Calories: 420
September 10th, 2010
by rhysStrength workout
Workout:
- Type: Strength Training
- Date: 09/10/2010
- Time: 15:30:00
- Total Time: 00:40:00.00
- Calories: 204
September 5th, 2010
by rhysStrength
Strength workout after spin session.
Workout:
- Type: Strength Training
- Date: 09/05/2010
- Time: 21:30:00
- Total Time: 00:50:00.00
- Calories: 255
September 5th, 2010
by rhysSpin session with Kylie
Spin session with Kylie
Target zone 110/150
Above16.20 min
Target 22.30 min
Below 3.20 min
Workout:
- Type: Cycle
- Date: 09/05/2010
- Time: 20:30:00
- Total Time: 00:40:00.00
- Average Heart rate: 141
- Calories: 259
