So many excuses so much time
Bike via Creswick to Ballarat and return via Dean, came home with a head wind need to go in the other direction on these days
Target H/R 110/150
Above 13.10 min
Target 3:07.10
Below 8.20 min
Workout:
Bike along Midland Hwy past Creswick, first ride on my new road bike a Specialized Roubiax Comp, what a step up from the 14 year old GT mountain bike with slicks it’s all good.
Heart rate target zone 110/150
Above 3.40 min
Target 1:52.50
Below 2.30
Workout:
Bike from Blampied to first roundabout at Ballarat via Midland Hwy. 30+ kmh headwind outbound and -1 apparent temp.
Target zone 110/150
Above 4.30 min
Target 3:32.10
Below 5.40
Workout:
Bike from Glenelg [Adelaide] along Sturt River and then the “Veloway” drowned 3 times and up a 3km climb a test of my improvement for sure.
Target zone 110/150
Above 18.00 min
Target zone 2:37.40
Below 6.20 min
Workout:
Bike ride in Adelaide down Torrens River linear park then along the beach towards Brighton.
Target zone 110/150
Above 1.30
Target 2:17.40
Below 5.10
Workout:
Bike along linear park in Adelaide from Convention centre to ocean and return x 2
Target zone 110/150
Above 1.00 min
Target 2:30.40
Below 10.00
Workout:
Ride on wind trainer level 4, 3rd & 4th on big ring
Target zone 110/150
Above 0.0
Target zone 1:06.30
Below 3.40 min
Workout:
Wind trainer ride watching the Olympic road race on level 4, big ring 3rd, 4th, 5th efforts during add’s thankyou sbs for not having to many add’s
Workout:
Recovery walk along Kangaroo Hills Rd
Workout:
Bike along Hwy past Newlyn turn around at the bottom of a BIG hill, that was unfortunate.
Target zone 110/150
Above 7.0 min
Target 1:34.20
Below 1.20 min
Workout:
Location:Blampied Victoria Australia 3364
My goals are: To be fit for life again My favorite sports include: cycling swimming walking hiking My other favorite activities include: Dirt and road motorbikes, skiing.
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