August 13th, 2008

by rhys

Bike

Bike along linear park in Adelaide from Convention centre to ocean and return x 2
Target zone 110/150
Above 1.00 min
Target 2:30.40
Below 10.00

Workout:

  • Type: Cycle
  • Date: 08/13/2008
  • Time: 10:00:00
  • Total Time: 2:34:12.00
  • Average Heart rate: 129
  • Distance: 53.19 km
  • Average Speed: 20.7 kmph
  • Max Speed: 37.1 kmph

Posted by rhys at 10:00 AM Digg! this story! Digg! this story.

Labels: Cycle

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