August 14th, 2008

by rhys

Bike

Bike ride in Adelaide down Torrens River linear park then along the beach towards Brighton.
Target zone 110/150
Above 1.30
Target 2:17.40
Below 5.10

Workout:

  • Type: Cycle
  • Date: 08/14/2008
  • Time: 14:30:00
  • Total Time: 2:18:07.00
  • Average Heart rate: 135
  • Distance: 50.26 km
  • Average Speed: 21.83 kmph
  • Max Speed: 37.6 kmph

Posted by rhys at 2:30 PM Digg! this story! Digg! this story.

Labels: Cycle

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