August 16th, 2008

by rhys

Bike

Bike from Glenelg [Adelaide] along Sturt River and then the “Veloway” drowned 3 times and up a 3km climb a test of my improvement for sure.
Target zone 110/150
Above 18.00 min
Target zone 2:37.40
Below 6.20 min

Workout:

  • Type: Cycle
  • Date: 08/16/2008
  • Time: 11:45:00
  • Total Time: 2:43:14.00
  • Average Heart rate: 133
  • Distance: 50.11 km
  • Average Speed: 18.42 kmph

Posted by rhys at 11:45 AM Digg! this story! Digg! this story.

Labels: Cycle

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