August 22nd, 2008

by rhys

bike

Bike from Blampied to first roundabout at Ballarat via Midland Hwy. 30+ kmh headwind outbound and -1 apparent temp.
Target zone 110/150
Above 4.30 min
Target 3:32.10
Below 5.40

Workout:

  • Type: Cycle
  • Date: 08/22/2008
  • Time: 11:30:00
  • Total Time: 3:32:03.00
  • Average Heart rate: 132
  • Distance: 66.85 km
  • Average Speed: 18.92 kmph
  • Max Speed: 57.4 kmph

Posted by rhys at 11:30 AM Digg! this story! Digg! this story.

Labels: Cycle

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