Bike
Bike along Midland Hwy past Creswick, first ride on my new road bike a Specialized Roubiax Comp, what a step up from the 14 year old GT mountain bike with slicks it’s all good.
Heart rate target zone 110/150
Above 3.40 min
Target 1:52.50
Below 2.30
Workout:
- Type: Cycle
- Date: 08/26/2008
- Time: 12:00:00
- Total Time: 1:58:42.00
- Average Heart rate: 134
- Distance: 44.32 km
- Average Speed: 22.4 kmph
- Max Speed: 56.57 kmph
- Average Cadence: 75
