August 29th, 2008

by rhys

Bike

Bike via Creswick to Ballarat and return via Dean, came home with a head wind need to go in the other direction on these days
Target H/R 110/150
Above 13.10 min
Target 3:07.10
Below 8.20 min

Workout:

  • Type: Cycle
  • Date: 08/29/2008
  • Time: 10:30:00
  • Total Time: 3:22:16.00
  • Average Heart rate: 132
  • Distance: 72.7 km
  • Average Speed: 21.57 kmph
  • Average Cadence: 71

Posted by rhys at 10:30 AM Digg! this story! Digg! this story.

Labels: Cycle

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