September 1st, 2008

by rhys

Bike

Bike along Midland Hwy to other side of Creswick, pretty windy on way home.
Target zone H/R 110/150
Above 9.0 min
Target 2:05.10
Below 1.20 min

Workout:

  • Type: Cycle
  • Date: 09/01/2008
  • Time: 14:00:00
  • Total Time: 2:16:48.00
  • Average Heart rate: 133
  • Distance: 48.05 km
  • Average Speed: 21.07 kmph
  • Max Speed: 52.18 kmph
  • Average Cadence: 75

Posted by rhys at 2:00 PM Digg! this story! Digg! this story.

Labels: Cycle

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