September 6th, 2008

by rhys

Bike

Ride to Creswick via Mays Rd and Midland Hwy.
Target zone 110/150
Above 6.10 min
Target 1:38.50
Below3.50 min

Workout:

  • Type: Cycle
  • Date: 09/06/2008
  • Time: 10:45:00
  • Total Time: 1:50:14.00
  • Average Heart rate: 130
  • Distance: 40.26 km
  • Average Speed: 21.91 kmph
  • Max Speed: 59.99 kmph
  • Average Cadence: 73

Posted by rhys at 10:45 AM Digg! this story! Digg! this story.

Labels: Cycle

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