November 21st, 2008

by rhys

Bike

Ride on the windtrainer at work.

Target zone 110/150

Above 1.20 min

Target 53.50 min

Below 4.50 min

Workout:

  • Type: Cycle
  • Date: 11/21/2008
  • Time: 16:00:00
  • Total Time: 1:00:00.00
  • Average Heart rate: 129
  • Average Cadence: 72
  • Max Cadence: 72

Posted by rhys at 4:00 PM Digg! this story! Digg! this story.

Labels: Cycle

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