December 1st, 2008

by rhys

Bike Tabata

Bike tabata workout on exercise bike @ work

20 sec hard as possible, 10 sec rest x 8 sets

ouch!

Workout:

  • Type: Cycle
  • Date: 12/01/2008
  • Time: 15:00:00
  • Total Time: 00:04:00.00

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