Weights session @ work
Weights @ work 3 sets of 10 reps
Workout:
- Type: Strength Training
- Date: 12/01/2008
- Time: 14:00:00
- Total Time: 1:00:00.00
So many excuses so much time
Weights @ work 3 sets of 10 reps
Workout:
Posted by rhys
at
2:00 PM
Digg! this story.
Labels: Strength Training
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Location:Blampied Victoria Australia 3364
My goals are: To be fit for life again My favorite sports include: cycling swimming walking hiking My other favorite activities include: Dirt and road motorbikes, skiing.
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| Bike: | 110 | kms |
| Walk: | 6 | kms |
| Bike: | 4.8 | - | 50.3% | |
| Walk: | 4.7 | - | 49.7% | |
| Total: | 9.5 |
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