December 17th, 2008

by rhys

Bike

Tabata bike workout

Workout:

  • Type: Cycle
  • Date: 12/17/2008
  • Time: 16:00:00
  • Total Time: 00:00:04.00
  • Calories: 1

Posted by rhys at 4:00 PM Digg! this story! Digg! this story. 0 comments »

Labels: Cycle

December 17th, 2008

by rhys

Strength

Gym at work

Workout:

  • Type: Strength Training
  • Date: 12/17/2008
  • Time: 15:00:00
  • Total Time: 1:00:00.00
  • Calories: 440

Posted by rhys at 3:00 PM Digg! this story! Digg! this story. 0 comments »

Labels: Strength Training

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