December 24th, 2008

by rhys

Bike

Bike ride to Creswick and return

Target zone 110/150

Above 1.10 min

Target 1:42.30

Below 2.10 min

Workout:

  • Type: Cycle
  • Date: 12/24/2008
  • Time: 16:00:00
  • Total Time: 1:52:20.00
  • Average Heart rate: 128
  • Calories: 1171
  • Distance: 40.59 km
  • Average Speed: 21.68 kmph
  • Max Speed: 64.86 kmph
  • Average Cadence: 69