So many excuses so much time
Bike ride to Creswick via Newlyn
Target zone 110/150
Above 9.30 min
Target 1:27.10
Below 6.20 min
Workout:
Bike tabata workout on exercise bike @ work
20 sec hard as possible, 10 sec rest x 8 sets
ouch!
Workout:
Walk around Princes park from onmo with Dion
No H/R data forgot to wear it
Workout:
Weights @ work 3 sets of 10 reps
Workout:
Bike ride with Dion from onmo along Beach rd, H/R data not accurate because of interference with Dion’s.
Target zone 110/150
Above 10.10 min ?
Target 1:48.20
Below 22.20 min
Workout:
Bike ride to Newlyn and return.
Target Zone 110/150
Above 5.20 min
Target 43.10 min
Below 20 sec
Workout:
Ride on windtrainer at work, ads are sprints
Target zone 110/150
Above 8.30 min
Target 48.40 min
Below 2.50 min
Workout:
Bike on windtrainer at work 60 min adds are sprints, used mountain bike trying to save wear and tear on the good bike.
Target zone 110/150
Above 10 sec
Target 59.0 min
Below 50 sec
Workout:
Ride on the windtrainer at work.
Target zone 110/150
Above 1.20 min
Target 53.50 min
Below 4.50 min
Workout:
Walk from home to loosen up sore legs after a long dirtbike ride.
Workout:
Location:Blampied Victoria Australia 3364
My goals are: To be fit for life again My favorite sports include: cycling swimming walking hiking My other favorite activities include: Dirt and road motorbikes, skiing.
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