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	<title>rhys &#187; Sweat365 &#187; Fitness Community</title>
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	<link>http://rhys.sweat365.com</link>
	<description>So many excuses so much time</description>
	<pubDate>Wed, 26 Nov 2008 01:51:14 +0000</pubDate>
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			<item>
		<title>Bike</title>
		<link>http://rhys.sweat365.com/2008/11/26/bike-46/</link>
		<comments>http://rhys.sweat365.com/2008/11/26/bike-46/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 23:30:00 +0000</pubDate>
		<dc:creator>rhys</dc:creator>
		
		<category><![CDATA[Cycle]]></category>

		<guid isPermaLink="false">http://rhys.sweat365.com/?p=87</guid>
		<description><![CDATA[Bike ride with Dion from onmo along Beach rd, H/R data not accurate because of interference with Dion&#8217;s.
Target zone 110/150
Above 10.10 min ?
Target 1:48.20
Below 22.20 min
Workout:

Type: Cycle
Date: 11/26/2008
Time: 09:30:00
Total Time: 2:04:56.00
Average Heart rate: 134
Distance: 51.42 km
Average Speed: 24.69  kmph
Max Speed: 42.43  kmph
Average Cadence: 77

]]></description>
		<wfw:commentRss>http://rhys.sweat365.com/2008/11/26/bike-46/feed/</wfw:commentRss>
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		<item>
		<title>Bike</title>
		<link>http://rhys.sweat365.com/2008/11/25/bike-45/</link>
		<comments>http://rhys.sweat365.com/2008/11/25/bike-45/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 01:30:00 +0000</pubDate>
		<dc:creator>rhys</dc:creator>
		
		<category><![CDATA[Cycle]]></category>

		<guid isPermaLink="false">http://rhys.sweat365.com/?p=85</guid>
		<description><![CDATA[Bike ride to Newlyn and return.
Target Zone 110/150
Above 5.20 min
Target 43.10 min
Below 20 sec
Workout:

Type: Cycle
Date: 11/25/2008
Time: 11:30:00
Total Time: 00:53:22.00
Average Heart rate: 137
Distance: 21.82 km
Average Speed: 24.53  kmph
Max Speed: 49.26  kmph
Average Cadence: 73

]]></description>
		<wfw:commentRss>http://rhys.sweat365.com/2008/11/25/bike-45/feed/</wfw:commentRss>
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		<item>
		<title>Bike</title>
		<link>http://rhys.sweat365.com/2008/11/23/bike-44/</link>
		<comments>http://rhys.sweat365.com/2008/11/23/bike-44/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 04:00:00 +0000</pubDate>
		<dc:creator>rhys</dc:creator>
		
		<category><![CDATA[Cycle]]></category>

		<guid isPermaLink="false">http://rhys.sweat365.com/?p=83</guid>
		<description><![CDATA[Ride on windtrainer at work, ads are sprints
Target zone 110/150
Above 8.30 min
Target 48.40 min
Below 2.50 min
Workout:

Type: Cycle
Date: 11/23/2008
Time: 14:00:00
Total Time: 1:00:00.00
Average Heart rate: 131

]]></description>
		<wfw:commentRss>http://rhys.sweat365.com/2008/11/23/bike-44/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bike</title>
		<link>http://rhys.sweat365.com/2008/11/22/bike-43/</link>
		<comments>http://rhys.sweat365.com/2008/11/22/bike-43/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 04:30:00 +0000</pubDate>
		<dc:creator>rhys</dc:creator>
		
		<category><![CDATA[Cycle]]></category>

		<guid isPermaLink="false">http://rhys.sweat365.com/?p=79</guid>
		<description><![CDATA[Bike on windtrainer at work 60 min adds are sprints, used mountain bike trying to save wear and tear on the good bike.
Target zone 110/150
Above 10 sec
Target 59.0 min
Below 50 sec
Workout:

Type: Cycle
Date: 11/22/2008
Time: 14:30:00
Total Time: 1:00:00.00
Average Heart rate: 127

]]></description>
		<wfw:commentRss>http://rhys.sweat365.com/2008/11/22/bike-43/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bike</title>
		<link>http://rhys.sweat365.com/2008/11/21/bike-42/</link>
		<comments>http://rhys.sweat365.com/2008/11/21/bike-42/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 06:00:00 +0000</pubDate>
		<dc:creator>rhys</dc:creator>
		
		<category><![CDATA[Cycle]]></category>

		<guid isPermaLink="false">http://rhys.sweat365.com/?p=77</guid>
		<description><![CDATA[Ride on the windtrainer at work.
Target zone 110/150
Above 1.20 min
Target 53.50 min
Below 4.50 min
Workout:

Type: Cycle
Date: 11/21/2008
Time: 16:00:00
Total Time: 1:00:00.00
Average Heart rate: 129
Average Cadence: 72
Max Cadence: 72

]]></description>
		<wfw:commentRss>http://rhys.sweat365.com/2008/11/21/bike-42/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Walk</title>
		<link>http://rhys.sweat365.com/2008/11/17/walk-12/</link>
		<comments>http://rhys.sweat365.com/2008/11/17/walk-12/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 03:30:00 +0000</pubDate>
		<dc:creator>rhys</dc:creator>
		
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://rhys.sweat365.com/?p=75</guid>
		<description><![CDATA[Walk from home to loosen up sore legs after a long dirtbike ride.
Workout:

Type: Walk
Date: 11/17/2008
Time: 13:30:00
Total Time: 00:35:00.00

]]></description>
		<wfw:commentRss>http://rhys.sweat365.com/2008/11/17/walk-12/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bike</title>
		<link>http://rhys.sweat365.com/2008/11/10/bike-41/</link>
		<comments>http://rhys.sweat365.com/2008/11/10/bike-41/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 00:30:00 +0000</pubDate>
		<dc:creator>rhys</dc:creator>
		
		<category><![CDATA[Cycle]]></category>

		<guid isPermaLink="false">http://rhys.sweat365.com/?p=73</guid>
		<description><![CDATA[Bike along Bellarane Rail Trail with work guys stopped for lunch in Quennscliff.
No H/R data forgot to start monitor
Workout:

Type: Cycle
Date: 11/10/2008
Time: 10:30:00
Total Time: 3:41:04.00
Distance: 71 km
Average Speed: 19.27  kmph
Max Speed: 35.8  kmph

]]></description>
		<wfw:commentRss>http://rhys.sweat365.com/2008/11/10/bike-41/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Walk</title>
		<link>http://rhys.sweat365.com/2008/11/08/walk-11/</link>
		<comments>http://rhys.sweat365.com/2008/11/08/walk-11/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 19:30:00 +0000</pubDate>
		<dc:creator>rhys</dc:creator>
		
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://rhys.sweat365.com/?p=71</guid>
		<description><![CDATA[Walk around Princes Park from Onmo, no Dion no H/R data
Workout:

Type: Walk
Date: 11/08/2008
Time: 05:30:00
Total Time: 00:50:00.00

]]></description>
		<wfw:commentRss>http://rhys.sweat365.com/2008/11/08/walk-11/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bike</title>
		<link>http://rhys.sweat365.com/2008/10/19/bike-40/</link>
		<comments>http://rhys.sweat365.com/2008/10/19/bike-40/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 20:14:00 +0000</pubDate>
		<dc:creator>rhys</dc:creator>
		
		<category><![CDATA[Cycle]]></category>

		<guid isPermaLink="false">http://rhys.sweat365.com/?p=68</guid>
		<description><![CDATA[Around the bay in a day with Dion, no H/R data to much interference
Workout:

Type: Cycle
Date: 10/19/2008
Time: 06:14:00
Total Time: 8:46:51.00
Distance: 202 km
Average Speed: 23  kmph

]]></description>
		<wfw:commentRss>http://rhys.sweat365.com/2008/10/19/bike-40/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bike</title>
		<link>http://rhys.sweat365.com/2008/10/13/bike-39/</link>
		<comments>http://rhys.sweat365.com/2008/10/13/bike-39/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 00:00:00 +0000</pubDate>
		<dc:creator>rhys</dc:creator>
		
		<category><![CDATA[Cycle]]></category>

		<guid isPermaLink="false">http://rhys.sweat365.com/2008/10/13/bike-39/</guid>
		<description><![CDATA[Easy ride to Creswick and return.
Target zone 110/150
Above 4.50 min
Target 1:34.50
Below 4.00 min
Workout:

Type: Cycle
Date: 10/13/2008
Time: 10:00:00
Total Time: 1:44:31.00
Average Heart rate: 131
Distance: 40.5 km
Average Speed: 23.25  kmph
Max Speed: 64.86  kmph
Average Cadence: 76

]]></description>
		<wfw:commentRss>http://rhys.sweat365.com/2008/10/13/bike-39/feed/</wfw:commentRss>
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