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	<title>rhys &#187; Sweat365 &#187; Fitness Community</title>
	<link>http://rhys.sweat365.com</link>
	<description>So many excuses so much time</description>
	<lastBuildDate>Wed, 03 Dec 2008 03:52:41 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Bike</title>
		<description><![CDATA[Bike ride to Creswick via Newlyn
Target zone 110/150
Above 9.30 min
Target 1:27.10
Below 6.20 min
Workout:

Type: Cycle
Date: 12/03/2008
Time: 12:20:00
Total Time: 1:44:03.00
Average Heart rate: 133
Distance: 40.45 km
Average Speed: 23.33  kmph
Max Speed: 61.94  kmph
Average Cadence: 73

]]></description>
		<link>http://rhys.sweat365.com/2008/12/03/bike-47/</link>
			</item>
	<item>
		<title>Bike Tabata</title>
		<description><![CDATA[Bike tabata workout on exercise bike @ work
20 sec hard as possible, 10 sec rest x 8 sets
ouch!
Workout:

Type: Cycle
Date: 12/02/2008
Time: 15:00:00
Total Time: 00:04:00.00

]]></description>
		<link>http://rhys.sweat365.com/2008/12/02/bike-tabata/</link>
			</item>
	<item>
		<title>Walk</title>
		<description><![CDATA[Walk around Princes park from onmo with Dion
No H/R data forgot to wear it
Workout:

Type: Walk
Date: 12/02/2008
Time: 05:00:00
Total Time: 00:55:00.00

]]></description>
		<link>http://rhys.sweat365.com/2008/12/02/walk-13/</link>
			</item>
	<item>
		<title>Weights session @ work</title>
		<description><![CDATA[Weights @ work 3 sets of 10 reps
Workout:

Type: Strength Training
Date: 12/01/2008
Time: 14:00:00
Total Time: 1:00:00.00

]]></description>
		<link>http://rhys.sweat365.com/2008/12/01/weights-session-work/</link>
			</item>
	<item>
		<title>Bike</title>
		<description><![CDATA[Bike ride with Dion from onmo along Beach rd, H/R data not accurate because of interference with Dion&#8217;s.
Target zone 110/150
Above 10.10 min ?
Target 1:48.20
Below 22.20 min
Workout:

Type: Cycle
Date: 11/26/2008
Time: 09:30:00
Total Time: 2:04:56.00
Average Heart rate: 134
Distance: 51.42 km
Average Speed: 24.69  kmph
Max Speed: 42.43  kmph
Average Cadence: 77

]]></description>
		<link>http://rhys.sweat365.com/2008/11/26/bike-46/</link>
			</item>
	<item>
		<title>Bike</title>
		<description><![CDATA[Bike ride to Newlyn and return.
Target Zone 110/150
Above 5.20 min
Target 43.10 min
Below 20 sec
Workout:

Type: Cycle
Date: 11/25/2008
Time: 11:30:00
Total Time: 00:53:22.00
Average Heart rate: 137
Distance: 21.82 km
Average Speed: 24.53  kmph
Max Speed: 49.26  kmph
Average Cadence: 73

]]></description>
		<link>http://rhys.sweat365.com/2008/11/25/bike-45/</link>
			</item>
	<item>
		<title>Bike</title>
		<description><![CDATA[Ride on windtrainer at work, ads are sprints
Target zone 110/150
Above 8.30 min
Target 48.40 min
Below 2.50 min
Workout:

Type: Cycle
Date: 11/23/2008
Time: 14:00:00
Total Time: 1:00:00.00
Average Heart rate: 131

]]></description>
		<link>http://rhys.sweat365.com/2008/11/23/bike-44/</link>
			</item>
	<item>
		<title>Bike</title>
		<description><![CDATA[Bike on windtrainer at work 60 min adds are sprints, used mountain bike trying to save wear and tear on the good bike.
Target zone 110/150
Above 10 sec
Target 59.0 min
Below 50 sec
Workout:

Type: Cycle
Date: 11/22/2008
Time: 14:30:00
Total Time: 1:00:00.00
Average Heart rate: 127

]]></description>
		<link>http://rhys.sweat365.com/2008/11/22/bike-43/</link>
			</item>
	<item>
		<title>Bike</title>
		<description><![CDATA[Ride on the windtrainer at work.
Target zone 110/150
Above 1.20 min
Target 53.50 min
Below 4.50 min
Workout:

Type: Cycle
Date: 11/21/2008
Time: 16:00:00
Total Time: 1:00:00.00
Average Heart rate: 129
Average Cadence: 72
Max Cadence: 72

]]></description>
		<link>http://rhys.sweat365.com/2008/11/21/bike-42/</link>
			</item>
	<item>
		<title>Walk</title>
		<description><![CDATA[Walk from home to loosen up sore legs after a long dirtbike ride.
Workout:

Type: Walk
Date: 11/17/2008
Time: 13:30:00
Total Time: 00:35:00.00

]]></description>
		<link>http://rhys.sweat365.com/2008/11/17/walk-12/</link>
			</item>
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