So many excuses so much time
Bike along Bellarane Rail Trail with work guys stopped for lunch in Quennscliff.
No H/R data forgot to start monitor
Workout:
Walk around Princes Park from Onmo, no Dion no H/R data
Workout:
Around the bay in a day with Dion, no H/R data to much interference
Workout:
Easy ride to Creswick and return.
Target zone 110/150
Above 4.50 min
Target 1:34.50
Below 4.00 min
Workout:
Ride with Dion from Parkville along Beach rd and return, fantastic day bugger all breeze a great last long ride before ATB.
Target zone 110/150
Above 40.40 ? getting interference from Dion’s hrm it adds both signals together, sooner or later I’ll upgrade to something with an encoded signal.
Target 2:56.30
Below 51.00 .
Workout:
Bike to Creswick and return with Dion lovely sunny day, no magpies, all’s good in the world.
Target zone 110/150
Above 4.20 min
Target 1:30.10
Below 6.00 min
Workout:
Aborted 100 km ride my front tyre developed a nasty bulge on closer inspection the inside of the tyre had delaminated. The shorter version was then from Parkville to St Kilda and return.
No heart rate data forgot to take my chest strap.
Workout:
Bike to Ballarat via Creswick and return via Dean, headwind on the way home but it was a fantastic day worried about getting sunburnt instead of frostbite.
Target zone 110/150
Above 5.30 min
Target 3:05.00
Below 11.30
Workout:
Bike ride from onmo [Parkville] to Mordiallic via Beach rd bit of a head wind on the way home, but not to much of a problem, ate a Power bar every hour and felt much better energy wise.
Target Zone 110/150
Above 0.0
Target 3:04.40
Below 12.40
Workout:
Ride to Ballarat via Creswick and return via Dean, bit chilly but sunny and only a bit of a head wind coming home. Had a banana at Creswick and a Powerbar at Ballarat maybe could have eaten a bit more hungry and slow for the last few km’s, might try some lollies for a boost at the end rather than another Powerbar so close to home.
Target zone 110/150
Above 25.20 min
Target 2:47.10
Below 3.30 min
Workout:
Location:Blampied Victoria Australia 3364
My goals are: To be fit for life again My favorite sports include: cycling swimming walking hiking My other favorite activities include: Dirt and road motorbikes, skiing.
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